Top Proven Benefits of Ashwagandha Ashwagandha Benefits: Ashwagandha is known as ‘Indian ginseng’ is one of the most popular Ayurvedic herbs. Ashwagandha is well-known for its multiple health benefits. It regulates the immune system of the body by increasing the supply of antioxidants. Ashwagandha capsules, powder, root and tea all […]